S01 Ep. 03 Emotional Intelligence Resources and more
Emotional Intelligence Action Plan
1. How do you usually react when you feel stressed or overwhelmed?
2. Can you describe a time when you had to manage conflict with someone? How did you handle it?
3. How do you ensure you understand the other person’s perspective in a conversation?
4. What emotions do you find hardest to deal with and how do you manage them?
5. How do you give and receive feedback in a constructive way?
Resources
Books on Emotional Intelligence
1. "Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman
- The classic book that introduced the concept of emotional intelligence and its importance in personal and professional success.
2. "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves
- A practical guide that includes strategies for improving emotional intelligence and self-assessment tools.
3. "Primal Leadership: Unleashing the Power of Emotional Intelligence" by Daniel Goleman, Richard Boyatzis, and Annie McKee
- Focuses on how emotional intelligence drives successful leadership.
4. "The Emotionally Intelligent Leader" by Daniel Goleman
- A collection of Goleman's insights on emotional intelligence as it applies to leadership.
5. "The EQ Edge: Emotional Intelligence and Your Success" by Steven J. Stein and Howard E. Book
- Explores how emotional intelligence impacts various aspects of life and provides practical advice for improvement.
Articles on Emotional Intelligence
1. "What Makes a Leader?" by Daniel Goleman (Harvard Business Review)
- Explores the key components of emotional intelligence that differentiate outstanding leaders from the rest.
2. "The Business Case for Emotional Intelligence" by Cary Cherniss and Daniel Goleman
- Discusses the benefits of emotional intelligence in the workplace.
3. "Emotional Intelligence: Implications for Personal, Social, Academic, and Workplace Success" by John D. Mayer, Peter Salovey, and David R. Caruso
- Academic paper detailing the research and implications of emotional intelligence.
4. Building the Emotional Intelligence of Groups" by Vanessa Urch Druskat and Steven B. Wolff (Harvard Business Review)
- Examines how emotional intelligence can enhance group dynamics and performance.
5. How Emotional Intelligence Became a Key Leadership Skill" by Andrea Ovans (Harvard Business Review)
- Looks at the growing recognition of emotional intelligence in leadership.
Websites
1. The Greater Good Science Center at UC Berkeley (https://greatergood.berkeley.edu)
- Offers articles, videos, and research on emotional intelligence and related topics.
2. MindTools: Emotional Intelligence Toolkit (https://www.mindtools.com/pages/article/newLDR_45.htm)
- Provides practical resources and exercises to develop emotional intelligence skills.
3. Six Seconds (https://www.6seconds.org)
- A global network focused on the development of emotional intelligence, offering assessments, tools, and training.
4. Daniel Goleman's Official Website (https://www.danielgoleman.info)
- Features articles, videos, and books by Daniel Goleman on emotional intelligence and leadership.
5. Positive Psychology Program (https://positivepsychology.com/emotional-intelligence-tools-resources/)
- A comprehensive resource for tools, articles, and research on emotional intelligence.
These resources should provide a solid foundation for understanding and developing emotional intelligence. Would you like more information on any specific resource? Let us know HERE